Blog
Short, practical pieces for the moments people search for, from overthinking at night to Sunday-night dread. Each one links to an exercise you can try.
Self-talk
Is self-compassion just going easy on yourself?
Many people worry that being kind to themselves will make them lazy. What self-compassion is, what it isn't, and three short ways to practise it.
- Thoughts4 November 2026One setback doesn't make you a failure
- Motivation4 November 2026Why we put things off, and a smaller way to start
- Social situations4 November 2026How to say no without feeling guilty
- Thoughts4 November 2026Stuck on a decision? Weigh it up on paper
- Worry4 November 2026Will it really go wrong? Testing a worried prediction
- Thoughts4 November 2026What am I really worried about? The thought underneath
- Anger4 November 2026When anger takes over: notice it, pause, come back
- Low mood4 November 2026Why keep a mood log, and what to look for
- Sleep4 November 2026A wind-down routine for a busy mind
- Thoughts3 November 2026Aaron Beck and the start of CBT
- Calm3 November 2026Calm in two minutes: breathing and grounding