Everything in ThinkGO, from your first plan to your next session
A workbook of 20 CBT exercises that fits around your day, on iPhone, iPad and Apple Watch.
Your plan
A few questions about what brings you here and how much time you have. ThinkGO suggests two or three exercises and a daily mood check-in, each with the reason it was picked.
Change the plan anytime, or pick any exercise yourself.
20 exercises, one question per screen
Thought records, worry time, behavioural activation, exposure ladders and calm tools. Each step asks one thing, in plain words.
- Drafts are saved on every change
- Rate before, rate after, see the result
- “About this exercise” before you start
Progress that stays honest
Your week, mood over time, how emotions change after exercises, patterns and a monthly summary. A weekly review shows what helped.
Days practised, never streaks. You can hide counts and milestones.
And the rest
Journal and library
Entries by day, filters, search on your device, edit history and Recently deleted for 30 days. Your beliefs, fear ladders, coping cards, worries and activities in one place.
Mood check-in
Once a day on a 0 to 10 scale. One colour, no faces.
Check-in log
GAD-7 and PHQ-9 every two weeks, as your own record, not a diagnosis. Available where an official translation exists.
Reminders
For your plan, mood, worry time and planned activities. Private by default, at most 3 a day, with quiet hours.
Widgets and Live Activities
Mood, today and coping-card widgets. Live Activities for worry time, breathing and exposure. Generic on the Lock Screen unless you opt in.
Siri, Shortcuts and Control Center
Log a mood or start breathing by voice, or from a control.
Apple Health
Mood saved as State of Mind, breathing as mindful minutes. Optionally reads sleep, steps and exercise to show patterns.
Export
Full backup, CSV, or a PDF for your therapist with an optional password. Always available, also without a subscription.
iPad and 48 languages
A sidebar layout on iPad. 48 languages, including right-to-left.